Formula Fitness

Shed Fat

Increase Strength

Find your inner bad ass!

Small-Group Training

Experience the fun and excitement of working out with others while also getting plenty of 1-on-1 attention from a certified personal trainer

Nutrition Coaching

Whether you chose one of our done-for-you options or customized macros coaching, we have a nutrition plan to help you reach your goals


The coaches and community at FORMula Fitness are here to keep you motivated and moving forward towards your goals. You are not in this alone

Welcome to Formula Fitness

We know it's not easy starting at a new gym. We've been there, and have worked with so many in your same position. Our gym community is ready to welcome you with open arms and help you crush your goals!

I have tried everything and always lose motivation

We will hold you accountable every step of the way. We will work with you in mindset coaching and goal setting so that you don't lose focus on what you want to accomplish.

I don't have time to reach my fitness goals.

We offer a wide range of hours starting as early as 5am and as late as 7pm. And when you are on one of our easy-to-follow meal plans, you will save time in the areas of grocery shopping and meal prepping. Many of our clients find that they have MORE time once they implement our life strategies!

I feel intimidated going to a big box gym.

Our small group classes are made up of 2-5 clients working at their own speed with our trainers. Because we keep it small, everything is customized to meet you where you are in your fitness journey.

FORMula Fitness Core Values 


As a member of FORMula Fitness, you are an integral part of our family. We care wholeheartedly about how you move, eat, sleep and think so that you can enjoy all of the best parts of life! From your first day in the gym, to your last day on Earth, you’ll be part of the FORMula crew!


We eat, sleep, and breathe fitness! This is our LIFE...not just our livelihood. We promise to always lead by example and walk the walk.


We welcome and appreciate everyone from all walks of life and fitness levels! The process of self-betterment is not limited to a few, but is an aspect of humanity that we recognize and celebrate.


We are committed to your success and improvement, both inside and outside of the gym! We want this place to be your home away from home….your “third place.” Our community will always be there for you. To cheer you in your successes. To hold your hand when you are afraid. And to push you into action. We will always be better together.

We are always so thankful and humbled for having the opportunity to live and work our passion every day. We seize the opportunity to promote our vision and ideologies to the world and take pride in what we are able to contribute to our community.

What sets us apart...


Get Started


Follow these three easy steps

Step 1

Fill out the form to claim your free intro session



Step 2

Schedule your free session

Step 3

Show up to your free session

The Formula fitness difference

Small-Group Training

Take advantage of a dedicated coach giving you the attention you need without the price tag that comes along with personal training. 

Customized Nutrition

One size does not fit all when it comes to nutrition. We'll make sure you're on a sustainable plan that yields results.

certified trainers

NASM and Cooper Institute Certifed Trainers 

Fun Community Atmosphere

Getting fit can be fun! Reach your goals with high fives and a smile.

Best place for whatever your goal may be! These people... THIS FAMILY has helped me not just with my weight loss goals but the mental part of it all and HOW TO EAT! At one point I was in a 7X top and am now able to wear a Medium/Large! I believe in these people and what they do with my whole being. It CAN be done. Everyone is so encouraging and it really is like a family. Not to mention they MAKE IT FUN!!! SO FUN!! I LOVE evedything about FORMula Fitness!!

Amber Nicholson Burns

I have been coming to FORMula Fitness for about 2.5 years. This is the first time in my life that working out hasn't been something I dread doing. Matt and Molly have created such a positive, fun, encouraging atmosphere and I literally look forward to coming every day. You get personal training-level workouts every time you come, and the owners truly care about their clients' goals and progress. You want accountability? You'll get it. You want advice on nutrition? It's here. You want a gym where everyone feels like family? This is the place.

Jennifer McCraw

Best personal training and eating plan!

Deb Miller

I highly recommend! When I started my weight loss journey I didn’t know where to start at all, I didn’t know what to eat or how to workout. They showed me everything to do every step of the way nutrition and fitness. They have created lasting habits in my lifestyle. Welcoming and comfortable environment for anyone!!

Mallory Reyes

I highly recommend this place it's like family here not just another fitness gym!

Lily Vaquera Garza

Great workouts & nutrition plan.

Criste S. Cardoza

This by far the best gym ever they are so friendly warming welcoming love this place

VeRonika Garcia

Great trainers to help with accountability and meeting goals. The folks that are part of this fitness group are positive and motivate each other every step of the way. Absolutely a great place for anyone that wants a healthy life style and meet some great folks!

Kris Garcia


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Still have questions?

We can't wait to answer them


  8101 Valcasi Drive #121, Arlington TX 76001