The Kids Are Back in School. Now It Is Time to Get Back to You.

Back-to-You
28-Day Jumpstart

The kids have their routine. Now build yours—with coached strength training, practical nutrition support, and accountability that holds up when life gets loud.

For local women ready to stop saving themselves for later and get back to feeling strong, confident, and in control of their own routine.

Only 15 September places are available.

Request your 10-minute fit call by September 30, 2026, or before all places are claimed.

Complete the short form below. A FORMula Fitness coach will personally follow up to learn about your goals, explain how the Jumpstart works, and answer your questions.

Request Your 10-Minute Fit Call

Less Starting Over. More Follow-Through.

The kids are back in school. Put yourself back on the calendar.

You do not need a more complicated plan. You need a place to show up, a coach who tells you what to do when you get there, and enough structure that life does not knock you off track by Wednesday.

The Back-to-You 28-Day Jumpstart is built for women who are done treating their own goals like the thing that happens after everyone else is taken care of.

You are not behind. You are just missing the support that makes follow-through possible.
You bring the willingness to show up. We provide the coaching, plan, and accountability.
Your Back-to-You Toolkit

Everything you need to build a routine that holds up in real life.

This is not a punishment program and it is not a pile of generic workouts. It is a coached starting point designed to make the next 28 days clearer, more consistent, and more useful.

Coached Strength Training

Three coached studio sessions each week, with a trainer directing the work at the level that is right for you. No random workouts. No guessing.

Success Manual

A clear, practical guide to help you understand the routine, set up your first weeks, and focus on the habits that actually matter.

Meal Plan + Grocery List

Start with fewer weekday food decisions. You will have a meal plan and a grocery list that make it easier to fuel your training without overcomplicating food.

Recipe Book

Simple, useful meal ideas that support your goals and make it less tempting to let a busy week decide what you eat.

Weekly Check-Ins + Accountability

Regular coach contact, measurements as appropriate, and a team that notices when you are struggling instead of leaving you to figure it out alone.

Customized Mobility Support

A mobility plan that supports your training so you can move better and feel more confident walking into each coached session.

This Jumpstart is for you if…

 

You are ready for a real first step.

  • ✓ You are local enough to train in Arlington or Mansfield.
  • ✓ You can commit to three coached sessions a week for 28 days.
  • ✓ You want to build strength, confidence, and consistency without doing it alone.
  • ✓ You are willing to put yourself back on your own calendar.

This is not for you if…

  • ✓ You are looking for a magic pill, a starvation diet, or a promise that 28 days will solve everything.
  • ✓ You cannot realistically attend the coached sessions during this intake.
  • ✓ You want a program to do the work for you instead of support you while you do it.
What Happens Next

You do not need to get everything right at once. You need a real first conversation.

1

Tell Us What You Need

Complete the brief form above and choose the goal you want help with now.

2

Speak With a Coach

A coach will personally follow up for a short fit call to answer questions, explain the Jumpstart, and review whether it is right for you.

3

Make Your Decision

If it is a fit, you will have the information you need to decide whether you are ready to claim one of the September places.

Your Routine Belongs on the Calendar Too

Their routine is set. It is time to get back to you.

Only 15 Back-to-You Jumpstart places are available through September 30, 2026. Complete the form above and let’s have the conversation.

This program provides general fitness and nutrition education. It is not intended to diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before beginning a new fitness or nutrition program, especially if you have a medical condition or concern.