21-Day Experience

Become stronger

Improve mobility

Become a healthier you


Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just be ready to work hard!

Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end!

Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.

Understand that all transformations are welcome. This challenge won't be solely about losing weight, and every may come with a different goal in mind. That's what makes the class unique!

Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated. 

Have respect for your fellow class members, coaches, and the rules of the gym and come to each class with a positive attitude. 


Meet your coach

Molly McNew

FORMula Fitness was founded in 2016 by Molly McNew with one goal in mind: to make REAL fitness accessible to REAL people regardless of their current fitness level.

No fads. No gimmicks. I focus on helping my clients reach their health and fitness goals by focusing on the basics. Proper form. Progressive overload. Real and sustainable nutrition. Winning habits. Accountability. And a whole lot of fun thrown in the mix. We work with our clients in a small group training environment. This means that we are able to have the positivity and sense of community that is felt in a group training format but still deliver a 1-on-1 coaching experience.

We live and breathe fitnessIt is our passionIt is our life. And we can't wait to share it all with you!


The 21-Day Experience was created to make Functional Training accessible to a larger population. We have personally experienced the life-changing power of functional fitness and wanted to find a way for others to connect as well. We know it can be scary or intimidating to come into the gym on your own, which is why the group process is so powerful! Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting.

What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Functional Training CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward. If this sounds exciting and something you want to try, fill out an application ASAP. Our spots fill up quickly! We can’t wait to meet you.