Small-Group Training

Small group training (SGT) sessions are specialized workouts designed to increase strength, burn fat, and improve mobility and flexibility. They are guided by a certified personal trainer who evaluates form, makes modifications as necessary and keeps the members motivated and engaged. Group sizes are kept small at 2-6 people to maximize the benefit of our program and take advantage of the expert training. SGT offers all of the individualized attention and specificity as personal training but with the fun and comradery of a group dynamic.

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ONLINE Coaching

At FORMula Fitness, we recognize that our clients come from all corners of the world, and we're committed to providing the highest level of fitness guidance to each and every one. That's why our McNew Fitness FORMula is a 100% online program, ensuring that whether you're in the comfort of your home or halfway across the globe, our customized workouts, precise nutrition coaching, and unwavering accountability are accessible wherever you are. Your fitness journey knows no boundaries with McNew Fitness FORMula – because everyone, everywhere deserves the opportunity to achieve their best self.


Nutrition Coaching

Proper nutrition and healthy lifestyle habits are the foundation of your health and wellness. With so much information on dieting and nutrition, it can be confusing to figure out the right approach for sustainable results FOR YOU. We make nutrition simple and easy. Whether you are focused on weight loss or performance, our Precision Nutrition certified nutrition coaches are well-equipped to steer you in the right direction.

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At FORMula Fitness, you aren't just a member. You are family. And we take our commitment to your health and wellness very seriously. Regular coach check-ins, monthly measurement analysis and quarterly goal setting are just a few of the ways that we will make absolutely sure that you are always moving towards your goals.

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free introductory session

Free Assessment and success session


  8101 Valcasi Drive #121, Arlington TX 76001