FORMula Fitness was founded in 2016 by Molly McNew with one goal in mind: to make real fitness accessible to real people—no matter their starting point.

We believe fitness shouldn’t be complicated or intimidating. That’s why we keep it simple and effective: no fads, no gimmicks—just proven principles that deliver real results. At FORMula Fitness, we focus on what truly matters: proper form, progressive overload, sustainable nutrition, strong habits, and consistent accountability. And yes—we make sure to have a whole lot of fun along the way.

Our small group training model is what sets us apart. You’ll experience the energy, motivation, and community of a group setting, while still receiving the individualized attention and coaching you’d expect from one-on-one training. Every workout is guided, intentional, and tailored to help you move better, get stronger, and build confidence.

Fitness isn’t just something we do—it’s who we are. We live it, we breathe it, and we’re passionate about helping others experience the life-changing benefits it brings.

We can’t wait to welcome you in.