Meet Coach Molly

Hi, I’m Molly McNew—founder of FORMula Fitness—and I’m so glad you’re here.

I started FORMula Fitness in 2015 with a simple mission: to create a space where women could experience the personal attention of one-on-one coaching while thriving in a supportive small group environment. It all began in my garage with a big vision and a passion for helping others. As the community grew, so did we, moving into my current space—but that original vision remains the same. FORMula Fitness is more than just a gym; it’s a place where relationships are built, confidence is strengthened, and every woman is encouraged to become her very best.

My love for fitness began early through gymnastics and cheerleading, but it truly took root in the weight room during college. After earning my degree in psychology, life shifted toward family and career, and like so many women, fitness became something I had to intentionally fight to keep in my life. In my late 20s, after the birth of my first son, Ben, I gained 65 pounds—an especially humbling challenge at just under 5 feet tall. For the first time, I experienced what so many women go through: feeling overwhelmed, stuck, and unsure where to begin.

But that chapter changed everything.

Through consistency, education, and perseverance, I found my way back—not just physically, but mentally and emotionally. After my second son, Will, was born, I felt called to do more. I became a personal trainer to help other women take control of their health, build confidence, and realize their strength—no matter where they’re starting from.

Today, that passion drives everything I do. There is nothing more rewarding than watching women grow stronger, inside and out, and discovering what they’re truly capable of.

In addition to coaching, I am also a competitive bodybuilder and nationally qualified NPC Women’s Physique competitor. Some of my proudest accomplishments include:

• Overall Women’s Physique Champion – Texas State Championships (2020), earning the title Ms. Texas Physique

• 2nd Place – Women’s Physique Class A, Master’s Nationals (2021)

• 6th Place – Women’s Physique Class A, North Americans (2021)

• 3rd Place – Women’s Physique Class A, Master’s Nationals (2023)

• 4th Place – Women’s Physique Class A, USA Championships

Outside of the gym, I’m a busy (and grateful) mom to my two boys, Ben and Will. I also love spending time with my rescued pugs, Bonnie and Louis, my cats Norah and David, and enjoying life with family and friends. When I’m not coaching or training, you’ll find me gardening, reading, scuba diving, traveling—or grabbing a mic for some serious karaoke.

If there’s one thing I want every woman to know, it’s this: it is never too late, and you are always worth the effort. I can’t wait to meet you and help you become the strongest, most confident version of yourself.

Certifications

• NASM Certified Personal Trainer (CPT)

• Precision Nutrition Level 1 (PN1)

• FLX Certified Stretch Coach